The Hijacking of Awareness

The Hijacking of Awareness

The Hijacking of Awareness: Distraction and the Neurobiology of Attention In our modern world, attention is a commodity—hunted, fragmented, and sold. Every ping, scroll, and flashing image subtly pulls us away from the present moment, replacing lived experience with a...
Listening to the Living Miracle

Listening to the Living Miracle

Listening to the Living Miracle: Awakening to Your Body’s Intelligence I want to share something more personal today. After decades of working in the fields of mental health and holistic wellness, one truth has become clear to me: Health comes from within. Not from...
The Beauty of Not Knowing

The Beauty of Not Knowing

The Beauty of not Knowing“Not only is the universe stranger than we imagine—it is stranger than we can imagine.”—Arthur Stanley Eddington “When we stop trying to understand everything, life begins to open, fresh and alive” We live in the midst of mystery so vast, so...
Simply I am

Simply I am

Simply I Am The other day, I listened to an engaging podcast. I enjoyed it — yet I was struck by how often the conversation circled back to the participant’s past. In fact, the entire discussion was a summation of what had happened before, piecing together the chain...