Blog
Reflections for Daily Living
The Mukta Center blog shares weekly insights on mindfulness, psychology, and the art of living in the present moment. You’ll find simple practices to quiet the mind, reflections on freedom and clarity, and fresh perspectives on health, relationships, and purpose—plus previews from upcoming ebooks and workshops. It’s a way to stay connected, inspired, and supported as you bring more awareness into daily life.
We don’t do sad, and it’s hurting us
Earlier, I wrote about natural emotions and how most of us tend to either suppress the flow of feelings or amplify them, especially when it comes to painful emotions like grief and sadness. I’m no exception. Even after years of “working on” my emotions, I can still...
Mental Chaos?
Mental Chaos? It’s hard to know what life was really like for people in the past—and perhaps even harder to imagine what their innerlives were like. The reason I wonder about this is that people back then were exposed to far less stimulation than we are today. As...
Inner Sight
I’ve engaged in awareness practices practically my whole life. It’s something that has been intentional and from these literal ‘sittings’ over time, I’ve developed a great deal of insight (inner sight) into my psychological make-up. I now understand my ‘conditioning’...