Blog
Reflections for Daily Living
The Mukta Center blog shares weekly insights on mindfulness, psychology, and the art of living in the present moment. You’ll find simple practices to quiet the mind, reflections on freedom and clarity, and fresh perspectives on health, relationships, and purpose—plus previews from upcoming ebooks and workshops. It’s a way to stay connected, inspired, and supported as you bring more awareness into daily life.
The Hijacking of Awareness
The Hijacking of Awareness: Distraction and the Neurobiology of Attention In our modern world, attention is a commodity—hunted, fragmented, and sold. Every ping, scroll, and flashing image subtly pulls us away from the present moment, replacing lived experience with a...
Listening to the Living Miracle
Listening to the Living Miracle: Awakening to Your Body’s Intelligence I want to share something more personal today. After decades of working in the fields of mental health and holistic wellness, one truth has become clear to me: Health comes from within. Not from...
The Beauty of Not Knowing
The Beauty of not Knowing“Not only is the universe stranger than we imagine—it is stranger than we can imagine.”—Arthur Stanley Eddington “When we stop trying to understand everything, life begins to open, fresh and alive” We live in the midst of mystery so vast, so...