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Reflections for Daily Living

The Mukta Center blog shares weekly insights on mindfulness, psychology, and the art of living in the present moment. You’ll find simple practices to quiet the mind, reflections on freedom and clarity, and fresh perspectives on health, relationships, and purpose—plus previews from upcoming ebooks and workshops. It’s a way to stay connected, inspired, and supported as you bring more awareness into daily life. 

Awareness and The Shadow

by | February 27, 2026 | Uncategorized | 0 Comments

Awareness is the space of presence within each of us. Yet it is often described as something separate from our personality, separate from our thoughts. In fact, personality is frequently portrayed as the obstacle — the very thing that blocks access to this clear inner...
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Part of the Incredible All

by | February 14, 2026 | Uncategorized | 0 Comments

Life is astonishing - enigmatic, mysterious, and profoundly alive. Each day is a living miracle, yet we often move through it absorbed in its demands and routines. Even our bodies reveal this miracle. We are literally composed of stardust, formed from atoms that...
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Two Lenses on the Mind

by | February 6, 2026 | Uncategorized | 0 Comments

Two Lenses on the Mind: Western Psychology and Yoga Human beings have always tried to understand one central mystery — the mind. Why do we think the way we do? Why do certain patterns repeat throughout our lives? Why can insight sometimes change everything, while at...
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Simply I am

Simply I am

by | Oct 4, 2025 |

Simply I Am The other day, I listened to an engaging podcast. I enjoyed it — yet I was struck by how often the conversation circled back to the participant’s past. In fact, the entire discussion was a summation of what had happened before, piecing together the chain...

The Ever Pure Act of Seeing

The Ever Pure Act of Seeing

by | Sep 10, 2025 |

The Truth about the Seer In  Patanjali’s Yoga Sutras, there’s a powerful, yet curiously interesting passage: The truth concerning the seer (experiencer) is that there is only the ever-pure act of seeing (experiencing). 2.20  The Act of Seeing What does ‘the ever-pure...