Blog

Reflections for Daily Living

The Mukta Center blog shares weekly insights on mindfulness, psychology, and the art of living in the present moment. You’ll find simple practices to quiet the mind, reflections on freedom and clarity, and fresh perspectives on health, relationships, and purpose—plus previews from upcoming ebooks and workshops. It’s a way to stay connected, inspired, and supported as you bring more awareness into daily life. 

Hope

by | April 6, 2026 | Uncategorized | 0 Comments

Oh, what a thing is hope. Hope is often defined as to cherish a desire with anticipation, to want something to happen or to be true. How natural this is. It seems woven into the very fabric of being human, part of the movement of life itself. And yet, at the same...
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The Arc of Becoming

by | March 18, 2026 | Uncategorized | 0 Comments

The Arc of Becoming Entering this world, each person carries innate potential: unique traits, interests, and talents that begin to reveal themselves early in childhood, while others unfold gradually over the course of a lifetime. Yet the world we enter is not simple....
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Awareness and The Shadow

by | February 27, 2026 | Uncategorized | 0 Comments

Awareness is the space of presence within each of us. Yet it is often described as something separate from our personality, separate from our thoughts. In fact, personality is frequently portrayed as the obstacle — the very thing that blocks access to this clear inner...
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Listening to the Living Miracle

Listening to the Living Miracle

by | Oct 4, 2025 |

Listening to the Living Miracle: Awakening to Your Body’s Intelligence I want to share something more personal today. After decades of working in the fields of mental health and holistic wellness, one truth has become clear to me: Health comes from within. Not from...

The Beauty of Not Knowing

The Beauty of Not Knowing

by | Oct 4, 2025 |

The Beauty of not Knowing“Not only is the universe stranger than we imagine—it is stranger than we can imagine.”—Arthur Stanley Eddington “When we stop trying to understand everything, life begins to open, fresh and alive” We live in the midst of mystery so vast, so...

Simply I am

Simply I am

by | Oct 4, 2025 |

Simply I Am The other day, I listened to an engaging podcast. I enjoyed it — yet I was struck by how often the conversation circled back to the participant’s past. In fact, the entire discussion was a summation of what had happened before, piecing together the chain...